reflexology taster sessions

Reflexology Taster Sessions

World Reflexology Week 20th Sept to 26th Sept 2021 To celebrate World Reflexology Week I will be offering Reflexology Taster Sessions including a discount voucher for further treatment. Great for those who are curious to find out more about Reflexology without committing to a full treatment. Relax into a 25-minute reflexology foot massage and experience…

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practice of gratitude

The powerful practice of gratitude

The practice of gratitude The practice of gratitude has been shown to have a significant effect on your brain.  Neuroscience studies suggest that when we express and receive gratitude the brain releases the neurotransmitters serotonin and dopamine, which are responsible for our emotions and enhance our mood, sometimes referred to as “natural anti-depressants”. Significant studies…

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Write your way to wellbeing

Reflective Journaling – what to write? Writing a journal has been a practice of mine over the last 4 years and I try to consistently write in the morning before my day starts.  Just having some time alone with your thoughts before you start your day gives you clarity and sets the intention for the…

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reflexology lymph drainage

How often should I have Reflexology?

How many Reflexology treatments? This is a question I often get asked and it’s a tricky one as not one size fits all.  Generally, a person responds very well to weekly treatments until they feel an improvement in their symptoms, then it would be good to lengthen the gap between sessions, fortnightly then to 4…

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Natural support for your immune system with Reflexology

During a reflexology session all parts of the lymphatic system are stimulated by applying pressure on the related reflex areas The immune system is your body’s natural defence mechanism and it is vital to keep it strong and healthy for protecting you against cold, viruses and infection.  The Lymphatic System/immune system The lymphatic system plays…

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Managing Emotional Distress with Bach Flower Remedies

“There is no true healing unless there is a change in outlook, peace of mind and inner happiness” Dr Edward Bach If like me you have been on an emotional roller coaster these last few weeks, from the upmost panic to feeling fearful and sad, swinging from one emotion to another, which is all completely…

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immune system

How to support your immune system during winter

For many of us the colder months bring the misery of sore throats, flu, coughs and colds.  As much as we try it’s impossible to avoid coming into contact with people who are infectious.  The immune system is our first line of defence against viruses in the skin and immune cells within the mucous membranes of…

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book online

Taster Sessions – World Reflexology Week

World Reflexology Week 24th to 30th Sept To celebrate World Reflexology Week I am offering Reflexology taster sessions 24th Sept to 30th Sept. 30 minutes of relaxation and time out for you. Treat your feet and book your session to discover the amazing benefits of reflexology for your well being. What can reflexology do for…

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reiki treatment

Reiki Treatment – FAQs

“Reiki is love, love is wholeness, wholeness is balance, balance is wellbeing wellbeing is freedom from disease” – Dr Mikao Usui (1864-1926)   Here are some of the more common questions usually asked about a Reiki treatment. If this gentle holistic healing method has created some curiosity for you and you would like to find…

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Book online – arrange your treatment online

   Book Online Hi, to make it easier to arrange an appointment you can now book online, just click on the menu and it will take you to the relevant page. You can also book via my facebook page here.                   Hello and a warm welcome to Simply…

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