reflexology lymph drainage

How often should I have Reflexology?

By Maria | June 19, 2021

How many Reflexology treatments? This is a question I often get asked and it’s a tricky one as not one size fits all.  Generally, a person responds very well to weekly treatments until they feel an improvement in their symptoms, then it would be good to lengthen the gap between sessions, fortnightly then to 4…

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Natural support for your immune system with Reflexology

By Maria | February 5, 2021

During a reflexology session all parts of the lymphatic system are stimulated by applying pressure on the related reflex areas The immune system is your body’s natural defence mechanism and it is vital to keep it strong and healthy for protecting you against cold, viruses and infection.  The Lymphatic System/immune system The lymphatic system plays…

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Managing Emotional Distress with Bach Flower Remedies

By Maria | April 17, 2020

“There is no true healing unless there is a change in outlook, peace of mind and inner happiness” Dr Edward Bach If like me you have been on an emotional roller coaster these last few weeks, from the upmost panic to feeling fearful and sad, swinging from one emotion to another, which is all completely…

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immune system

How to support your immune system during winter

By Maria | November 14, 2018

  For many of us the colder months bring the misery of sore throats, flu, coughs and colds.  As much as we try it’s impossible to avoid coming into contact with people who are infectious.  The immune system is our first line of defence against viruses in the skin and immune cells within the mucous membranes…

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book online

Taster Sessions – World Reflexology Week

By Maria | August 30, 2018

World Reflexology Week 24th to 30th Sept To celebrate World Reflexology Week I am offering Reflexology taster sessions 24th Sept to 30th Sept. 30 minutes of relaxation and time out for you. Treat your feet and book your session to discover the amazing benefits of reflexology for your well being. What can reflexology do for…

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reiki treatment

Reiki Treatment – FAQs

By Maria | August 29, 2018

“Reiki is love, love is wholeness, wholeness is balance, balance is wellbeing wellbeing is freedom from disease” – Dr Mikao Usui (1864-1926)   Here are some of the more common questions usually asked about a Reiki treatment. If this gentle holistic healing method has created some curiosity for you and you would like to find…

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Book online – arrange your treatment online

By Maria | August 28, 2018

   Book Online Hi, to make it easier to arrange an appointment you can now book online, just click on the menu and it will take you to the relevant page. You can also book via my facebook page here.                   Hello and a warm welcome to Simply…

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mindfulness reiki

Mindfulness – making time to slow down

By Maria | August 6, 2018

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.  Whenever your mind becomes scattered use your breath as the means to take hold of your mind again.” – Thich Nhat Hanh Mindfulness – just breathe, just be We hear the term Mindfulness frequently these days, but what is…

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reiki treatments

5 amazing benefits of Reiki treatments

By Maria | July 17, 2018

How Reiki treatments can help you Do you need help with your energy levels?  Are your emotions up one minute and down the next, leaving you feeling overwhelmed and fatigued?  Would you like a clearer mind? Have more focus?  Are you looking for a way to manage your day to day stress? Reiki is a…

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GDPR (General Data Protection Regulation)

By Maria | June 25, 2018

GDPR   For your information.  As from 25th May 2018 a new data protection regulation has been brought in.  In line with the new data regulations the privacy policy of Simply Holistics now reflects this.   Changes include: Clarity on what data we hold, how it is used, why we need it and who has access to…

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