Mindfulness – making time to slow down
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered use your breath as the means to take hold of your mind again.” – Thich Nhat Hanh Mindfulness – just breathe, just be We hear the term Mindfulness frequently these days, but what is…
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5 amazing benefits of Reiki treatments
How Reiki treatments can help you Do you need help with your energy levels? Are your emotions up one minute and down the next, leaving you feeling overwhelmed and fatigued? Would you like a clearer mind? Have more focus? Are you looking for a way to manage your day to day stress? Reiki is a…
Read MoreGDPR (General Data Protection Regulation)
GDPR For your information. As from 25th May 2018 a new data protection regulation has been brought in. In line with the new data regulations the privacy policy of Simply Holistics now reflects this. Changes include: Clarity on what data we hold, how it is used, why we need it and who has access to…
Read MoreReiki energy and the energy field
Raise your energetic vibration with Reiki Life force energy Universal life force energy is the non-physical vitality that gives life to all living things. Our life force energy, also known as Ki, Chi or Prana is vital to our health and well-being. It flows within the physical body and around the body in the aura. …
Read MoreAcupressure for Stress Relief
My interest in reflexology has led me to explore more about using Acupressure as a self-help tool. This is an article by Michael Reed Gach PhD which gives the points for stress relief. Acupressure is a healing method that uses fingers to press key points on the surface of the skin to stimulate the body’s…
Read MoreAbout Reflexology
Reflexology is a holistic healing method for activating the body’s natural healing abilities. It aims to treat the person as a whole, the focus being on a person’s overall wellbeing, promoting a state of balance and harmony in body, mind and spirit. it works by establishing which areas of the body are out of balance,…
Read MoreTake a breath ……..
Diaphragmatic breathing (belly breathing) Stress can be defined as “a situation where demands on a person exceed that person’s resources or ability to cope”. A certain amount of stress is needed in our lives to keep us interested in life and to help us face challenges. The feeling of good stress coincides with the feeling…
Read MoreGift Vouchers
Great Christmas Gifts – Gift Vouchers available to buy online
Read MoreJust for today ….. do not worry
One of the Reiki principles by founder Mikao Usui Just for today …… do not worry
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