mindfulness reiki

Mindfulness – making time to slow down

By Maria | August 6, 2018

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.  Whenever your mind becomes scattered use your breath as the means to take hold of your mind again.” – Thich Nhat Hanh Mindfulness – just breathe, just be We hear the term Mindfulness frequently these days, but what is…

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reiki treatments

5 amazing benefits of Reiki treatments

By Maria | July 17, 2018

How Reiki treatments can help you Do you need help with your energy levels?  Are your emotions up one minute and down the next, leaving you feeling overwhelmed and fatigued?  Would you like a clearer mind? Have more focus?  Are you looking for a way to manage your day to day stress? Reiki is a…

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GDPR (General Data Protection Regulation)

By Maria | June 25, 2018

GDPR   For your information.  As from 25th May 2018 a new data protection regulation has been brought in.  In line with the new data regulations the privacy policy of Simply Holistics now reflects this.   Changes include: Clarity on what data we hold, how it is used, why we need it and who has access to…

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Hopi Ear Candling and Flying

By Maria | July 5, 2017

  Hopi Ear Candling and Flying. Are you flying this summer but suffer with pressure pain during take-off and landing?  Try Hopi Ear Candling up to 48 hours before flying to help ease the symptoms.   Changes in air pressure due to flying or diving can lead to a feeling of pain and pressure in…

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Massage and trapezius muscle pain

By Maria | November 1, 2016

The trapezius is the kite shaped muscle which is situated at the base of the skull, back of neck, across the upper shoulders and extends down your upper back to your mid back. The trapezius muscle’s main function is to move the shoulder and shoulder blades (the scapula). It is involved in a range of…

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Ear candling and our immune system

By Maria | October 17, 2016

Benefits of ear candling to the immune system The immune system Our immune system is our line of defence against illness and we need to make it a priority to keep it in good condition.  A liquid called lymph flows through our bodies through a chain of capillaries.  There are groups of lymph nodes in…

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Reiki energy and the energy field

By Maria | August 8, 2016

Raise your energetic vibration with Reiki Life force energy Universal life force energy is the non-physical vitality that gives life to all living things.  Our life force energy, also known as Ki, Chi or Prana is vital to our health and well-being.  It flows within the physical body and around the body in the aura. …

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Acupressure for Stress Relief

By Maria | September 29, 2015

My interest in reflexology has led me to explore more about using Acupressure as a self-help tool. This is an article by Michael Reed Gach PhD which gives the points for stress relief. Acupressure is a healing method that uses fingers to press key points on the surface of the skin to stimulate the body’s…

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About Reflexology

By Maria | September 28, 2015

Reflexology is a holistic healing method for activating the body’s natural healing abilities.  It aims to treat the person as a whole, the focus being on a person’s overall wellbeing, promoting a state of balance and harmony in body, mind and spirit.  it works by establishing which areas of the body are out of balance,…

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Hopi Ear Candling – offer during March

By Maria | March 4, 2015

Hopi Ear Candling offer during March only – 20% discount A gentle relaxing,non-invasive soothing treatment which can offer relief to any problems in the ear, nose and throat areas. It also calms the mind to combat stress and deeply relaxes all of your senses.  find out more here

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