Hopi Ear Candling and Flying

Hopi Ear Candling and Flying. Are you flying this summer but suffer with pressure pain during take-off and landing?  Try Hopi Ear Candling up to 48 hours before flying to help ease the symptoms.   Changes in air pressure due to flying or diving can lead to a feeling of pain and pressure in the Continue reading »

Massage and trapezius muscle pain

The trapezius is the kite shaped muscle which is situated at the base of the skull, back of neck, across the upper shoulders and extends down your upper back to your mid back. The trapezius muscle’s main function is to move the shoulder and shoulder blades (the scapula). It is involved in a range of Continue reading »

Ear candling and our immune system

Benefits of ear candling to the immune system The immune system Our immune system is our line of defence against illness and we need to make it a priority to keep it in good condition.  A liquid called lymph flows through our bodies through a chain of capillaries.  There are groups of lymph nodes in Continue reading »

Reiki energy and the energy field

Raise your energetic vibration with Reiki Life force energy Universal life force energy is the non-physical vitality that gives life to all living things.  Our life force energy, also known as Ki, Chi or Prana is vital to our health and well-being.  It flows within the physical body and around the body in the aura.  Continue reading »

Acupressure for Stress Relief

My interest in reflexology has led me to explore more about using Acupressure as a self-help tool. This is an article by Michael Reed Gach PhD which gives the points for stress relief. Acupressure is a healing method that uses fingers to press key points on the surface of the skin to stimulate the body’s Continue reading »

About Reflexology

Reflexology is a holistic healing method for activating the body’s natural healing abilities.  It aims to treat the person as a whole, the focus being on a person’s overall wellbeing, promoting a state of balance and harmony in body, mind and spirit.  it works by establishing which areas of the body are out of balance, Continue reading »

Hopi Ear Candling – offer during March

Hopi Ear Candling offer during March only – 20% discount A gentle relaxing,non-invasive soothing treatment which can offer relief to any problems in the ear, nose and throat areas. It also calms the mind to combat stress and deeply relaxes all of your senses.  find out more here

Take a breath ……..

Diaphragmatic breathing (belly breathing) Stress can be defined as “a situation where demands on a person exceed that person’s resources or ability to cope”. A certain amount of stress is needed in our lives to keep us interested in life and to help us face challenges. The feeling of good stress coincides with the feeling Continue reading »

20% off Luxury Aromatherapy Facial

During January I will be offering 20% discount off Luxury Aromatherapy Facial plus a free konjac sponge. All natural organic products used, treat your skin to a bit of pampering with the Natural Elements skincare range.

Gift Vouchers

Great Christmas Gifts – Gift Vouchers available to buy online