Managing Emotional Distress with Bach Flower Remedies

By Maria | April 17, 2020

“There is no true healing unless there is a change in outlook, peace of mind and inner happiness” Dr Edward Bach If like me you have been on an emotional roller coaster these last few weeks, from the upmost panic to feeling fearful and sad, swinging from one emotion to another, which is all completely…

Read More
immune system

How to support your immune system during winter

By Maria | November 14, 2018

  For many of us the colder months bring the misery of sore throats, flu, coughs and colds.  As much as we try it’s impossible to avoid coming into contact with people who are infectious.  The immune system is our first line of defence against viruses in the skin and immune cells within the mucous membranes…

Read More
simply holistics

Taster Sessions – World Reflexology Week

By Maria | August 30, 2018

World Reflexology Week 24th to 30th Sept To celebrate World Reflexology Week I am offering Reflexology taster sessions 24th Sept to 30th Sept. 30 minutes of relaxation and time out for you. Treat your feet and book your session to discover the amazing benefits of reflexology for your well being. What can reflexology do for…

Read More
reiki treatment

Reiki Treatment – FAQs

By Maria | August 29, 2018

“Reiki is love, love is wholeness, wholeness is balance, balance is wellbeing wellbeing is freedom from disease” – Dr Mikao Usui (1864-1926)   Here are some of the more common questions usually asked about a Reiki treatment. If this gentle holistic healing method has created some curiosity for you and you would like to find…

Read More

Book online – arrange your treatment online

By Maria | August 28, 2018

   Book Online Hi, to make it easier to arrange an appointment you can now book online, just click on the menu and it will take you to the relevant page. You can also book via my facebook page here.                   Hello and a warm welcome to Simply…

Read More
mindfulness reiki

Mindfulness – making time to slow down

By Maria | August 6, 2018

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.  Whenever your mind becomes scattered use your breath as the means to take hold of your mind again.” – Thich Nhat Hanh Mindfulness – just breathe, just be We hear the term Mindfulness frequently these days, but what is…

Read More
reiki treatments

5 amazing benefits of Reiki treatments

By Maria | July 17, 2018

How Reiki treatments can help you Do you need help with your energy levels?  Are your emotions up one minute and down the next, leaving you feeling overwhelmed and fatigued?  Would you like a clearer mind? Have more focus?  Are you looking for a way to manage your day to day stress? Reiki is a…

Read More

GDPR (General Data Protection Regulation)

By Maria | June 25, 2018

GDPR   For your information.  As from 25th May 2018 a new data protection regulation has been brought in.  In line with the new data regulations the privacy policy of Simply Holistics now reflects this.   Changes include: Clarity on what data we hold, how it is used, why we need it and who has access to…

Read More

Hopi Ear Candling and Flying

By Maria | July 5, 2017

  Hopi Ear Candling and Flying. Are you flying this summer but suffer with pressure pain during take-off and landing?  Try Hopi Ear Candling up to 48 hours before flying to help ease the symptoms.   Changes in air pressure due to flying or diving can lead to a feeling of pain and pressure in…

Read More

Massage and trapezius muscle pain

By Maria | November 1, 2016

The trapezius is the kite shaped muscle which is situated at the base of the skull, back of neck, across the upper shoulders and extends down your upper back to your mid back. The trapezius muscle’s main function is to move the shoulder and shoulder blades (the scapula). It is involved in a range of…

Read More