Write your way to wellbeing
Reflective Journaling – what to write? Writing a journal has been a practice of mine over the last 4 years and I try to consistently write in the morning before my day starts. Just having some time alone with your thoughts before you start your day gives you clarity and sets the intention for the…
How to support your immune system during winter
For many of us the colder months bring the misery of sore throats, flu, coughs and colds. As much as we try it’s impossible to avoid coming into contact with people who are infectious. The immune system is our first line of defence against viruses in the skin and immune cells within the mucous membranes of…