The powerful practice of gratitude
The practice of gratitude The practice of gratitude has been shown to have a significant effect on your brain. Neuroscience studies suggest that when we express and receive gratitude the brain releases the neurotransmitters serotonin and dopamine, which are responsible for our emotions and enhance our mood, sometimes referred to as “natural anti-depressants”. Significant studies…
How to support your immune system during winter
For many of us the colder months bring the misery of sore throats, flu, coughs and colds. As much as we try it’s impossible to avoid coming into contact with people who are infectious. The immune system is our first line of defence against viruses in the skin and immune cells within the mucous membranes of…