Reiki energy and the energy field

Raise your energetic vibration with Reiki Life force energy Universal life force energy is the non-physical vitality that gives life to all living things.  Our life force energy, also known as Ki, Chi or Prana is vital to our health and well-being.  It flows within the physical body and around the body in the aura. …

Acupressure for Stress Relief

My interest in reflexology has led me to explore more about using Acupressure as a self-help tool. This is an article by Michael Reed Gach PhD which gives the points for stress relief. Acupressure is a healing method that uses fingers to press key points on the surface of the skin to stimulate the body’s…

About Reflexology

Reflexology is a holistic healing method for activating the body’s natural healing abilities.  It aims to treat the person as a whole, the focus being on a person’s overall wellbeing, promoting a state of balance and harmony in body, mind and spirit.  it works by establishing which areas of the body are out of balance,…

Take a breath ……..

Diaphragmatic breathing (belly breathing) Stress can be defined as “a situation where demands on a person exceed that person’s resources or ability to cope”. A certain amount of stress is needed in our lives to keep us interested in life and to help us face challenges. The feeling of good stress coincides with the feeling…

Just for today ….. do not worry

One of the Reiki principles by founder Mikao Usui Just for today …… do not worry