Reflexology Taster Sessions
World Reflexology Week 20th Sept to 26th Sept 2021 To celebrate World Reflexology Week I will be offering Reflexology Taster Sessions including a discount voucher for further treatment. Great for those who are curious to find out more about Reflexology without committing to a full treatment. Relax into a 25-minute reflexology foot massage and experience…
The powerful practice of gratitude
The practice of gratitude The practice of gratitude has been shown to have a significant effect on your brain. Neuroscience studies suggest that when we express and receive gratitude the brain releases the neurotransmitters serotonin and dopamine, which are responsible for our emotions and enhance our mood, sometimes referred to as “natural anti-depressants”. Significant studies…
Write your way to wellbeing
Reflective Journaling – what to write? Writing a journal has been a practice of mine over the last 4 years and I try to consistently write in the morning before my day starts. Just having some time alone with your thoughts before you start your day gives you clarity and sets the intention for the…
How often should I have Reflexology?
How many Reflexology treatments? This is a question I often get asked and it’s a tricky one as not one size fits all. Generally, a person responds very well to weekly treatments until they feel an improvement in their symptoms, then it would be good to lengthen the gap between sessions, fortnightly then to 4…
Managing Emotional Distress with Bach Flower Remedies
“There is no true healing unless there is a change in outlook, peace of mind and inner happiness” Dr Edward Bach If like me you have been on an emotional roller coaster these last few weeks, from the upmost panic to feeling fearful and sad, swinging from one emotion to another, which is all completely…
How to support your immune system during winter
For many of us the colder months bring the misery of sore throats, flu, coughs and colds. As much as we try it’s impossible to avoid coming into contact with people who are infectious. The immune system is our first line of defence against viruses in the skin and immune cells within the mucous membranes of…
Taster Sessions – World Reflexology Week
World Reflexology Week 24th to 30th Sept To celebrate World Reflexology Week I am offering Reflexology taster sessions 24th Sept to 30th Sept. 30 minutes of relaxation and time out for you. Treat your feet and book your session to discover the amazing benefits of reflexology for your well being. What can reflexology do for…
Reiki Treatment – FAQs
“Reiki is love, love is wholeness, wholeness is balance, balance is wellbeing wellbeing is freedom from disease” – Dr Mikao Usui (1864-1926) Here are some of the more common questions usually asked about a Reiki treatment. If this gentle holistic healing method has created some curiosity for you and you would like to find…
Mindfulness – making time to slow down
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered use your breath as the means to take hold of your mind again.” – Thich Nhat Hanh Mindfulness – just breathe, just be We hear the term Mindfulness frequently these days, but what is…
5 amazing benefits of Reiki treatments
How Reiki treatments can help you Do you need help with your energy levels? Are your emotions up one minute and down the next, leaving you feeling overwhelmed and fatigued? Would you like a clearer mind? Have more focus? Are you looking for a way to manage your day to day stress? Reiki is a…